Football/Soccer Session (Difficult): Palli valdamine (Start Time: 2022-11-21 17:00:00)
Reseller-Club: Premier Users' Club
Tomas Urban
Profile Summary
| Name: | Tomas Urban |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Söödukompleks (10 mins)
o Treeningu osa:
- Soojendus
o Harjutuse ülesehitus:
- Markeritest ruut + 1 marker keskele
- Söödud antud järjekorra järgi:
- 1. Lihtne sööt jala peale
- 2. Pööre (palli kattes) ja sööt liikuvale mängijale
- 3. Sööt ühe puutega, söödu saaja avaneb selg ees markerist eemale
- 4. Söödu omaks võtmine ühe puutega, teisega sööt järgmisele mängijale, kelega tehakse ühe puutega seinasöödud
- 5. Ühe puutega sööt järgmisele mängijale
- Peale söödu ära andmist liigub mängija järgmisele positsioonile.
- Kui on mängijaid rohkem kui 6, tehakse kahe palliga
- Proovida mõlemas suunas
o Keskendu järgnevale:
- Korrektne tehnika, õige liikumine, kehaasend, piisav tempo
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rotatsiooniga rondo (10 mins)
o Treeningu osa:
- Tehnika
o Harjutuse ülesehitus:
- Ruut küljega 10-12 m, iga külje keskel markeritest tehtud 3 m lai värav
- 5-7 mängijat (4v1, 5v1/4v2 või 5v2)
- Tavaline rondo, aga mängija peab pärast söödu andmist lahkuma ruudust lähima värava kaudu ja tagasi tulema mõne teise värava kaudu
o Keskendu järgnevale:
- Söödutehnika, esimene puude, liikumine
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Guardiola rondo 4v4 + 3N (15 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Väljak 20x15 m
- 4v4 + 3 neutraalset
- Punkt palli üleviimise eest
- Uuued pallid paneb mängu treener
- Vahetada neutraalsed iga 3-4 min. pärast
o Keskendu järgnevale:
- Kiired, lühikesed söödud
- Kõrge intensiivsus
- Struktuuri hoidmine
- Sööduliini tekitamine, avanemine, söödu ajastus
- Kiire reageerimine palli võitmisele (ruumi tegemine, sööt/liikumine turvalisesse tsooni) ja palli kaotusele (kompaktus, pressing)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Erisuunaline üleviimine ruudus (15 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Ruut 25x25 m
- Ruudus 4v4
- Mõlemal võistkonnal 4 tugimängijat väljaspool ruutu (üks neist võib olla ka treener)
- Ülesanne punkti saamiseks: palli viimine ühest äärest teise, väljakul olevad mängijad peavad omavahel tegema vähemalt 2 söötu
- Palli kaotusel muutub ründav võistkond kaitsvaks
- On võimalik sööta tagasi tugimängijale, aga see sööt ei lähe arvesse
- Samuti on lubatud sööta sihile, kui söötude arv ei ole täis (aga punkti niimoodi ei saa)
- Kui pall läheb välja, jätkab alati see võistkond, mis eelnevas olukorras ei vallanud palli (sõltumata selleks, kellest välja läks)
- Mängijaid vahetatakse jooksvalt
o Keskendu järgnevale:
- Avanemine, liikumine
- Söödu ajastus
- Kommunikatsioon, juhendamine
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Joonemäng (võrdsed võistkonnad) (15 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Väljak 25x20
- 2 nelja- või viieliikmelist võistkonda
- Ründav võistkond alustab palliga otsajoone taga ja paneb palli söödu või triblamisega mängu
- Ülesandeks on palliga triblada üle otsajoone teisel väljaku poolel
- Kehtib suluseisureegel
o Keskendu järgnevale:
- Sööduliini tekitamine, avanemine, söödu ajastus, mängu lugemine, järgmise käiguga arvestamine
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Sörk ümber väljaku (5 mins)
o Treeningu osa:
o Harjutuse ülesehitus: