Football/Soccer Session (Beginner): U9-U12 goalkeeper session handling, distribution

Profile Summary

Luke Oesterle
Name: Luke Oesterle
City: Atlanta
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (5 mins)

1- tosses to gk's hands-head height. W technique (body behind ball)

2- tosses to gk's mid section. Basket catch (body behid ball)

3- passes to gk for low scoop. hands to the ground and have ball roll up arms (body behind ball)

handling basic technique warm up

6 reps each


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (5 mins)

gk starts on either cone. coach says go and gk works on shuffling into line with the coach. focus on keeping basic goalkeeper shape (1). coach should also say set for the goalkeeper to practice setting on time. service can now be volleys for W catches and basket catches.

x4 W catch, x4 Basket catch, x4 low scoop. Alternate starting spot bewteen the two cones.


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (10 mins)

1-gk will pass ball into a target or player

2- gk will then shuffle into line with the coach.

coach will now vary the service from the ground between the W, basket, and low scoop to see the goalkeeper put the previous technical drills into a live game scenario.

x4 and switch sides of pass


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (10 mins)

progression from screen 3.

coach will now be on a angle with 2 soccer balls.

1- coach will pass ball for the goalkeeper to touch and pass to the opposite side.

2- the goalkeeper will then shuffle back into line and save a live shot from coach. W, Basket, low scoop.

x4 each side


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