Football/Soccer Session (Moderate): 10/10 - Fase 2
Profile Summary
| Name: | Kristian Stavad |
|---|---|
| City: | Copenhagen |
| Country: | Denmark |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Rondo - 3 zoner - fase 2 (20 mins)
3 hold + 1 joker
2 hold i boldbesiddelse. 1 hold jagter bolden.
Spillet handler om at flytte bolden fra den ene ende til den anden ved at bruge den midterste zone. Jokeren agerer 6'er for begge hold.
Principper for fase 2:
Hold fast i bolden men spil med lidt større riscisi, tålmodighed & hurtige spilvendinger, spil væk fra numerisk undertal & igennem kæderne, min. 2 fremadrettede spilmuligheder, konstant bevægelse uden bold, søg både mellemrum & bagrum, diagonale bolde i bagrummet, skab lokalt overtal på siderne, dybdeløb & falde ned, skub holdet op - restforsvar +1
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Fase 1 til 2 - Kamp med joker (25 mins)
Fase 1 til 2 - 2 hold + en joker
Almindelig kamp hvor bolden er delt i to halvdele. På holdenes egen banehalvdel har de kun 2 berøringer, mens der er fri berøring på modstanderens banehalvdel.Det handler om at flytte bolden hurtigt på egen banehalvdel.
Fokus:
Hurtig boldomgang
Bevægelse for boldholder
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Interval (20 mins)
Interval - 2 hold
Fokus
Offensivt:
- Afslutninger
- Udfordre 1v1
- Hurtige kombinationer
Defensivt:
- Presse samlet
- Aggressivitet
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