Football/Soccer Session (Beginner): Technical Challenge Circuit
Pro-Club: Oregon Surf
Angelo Sabblah
Profile Summary
| Name: | Angelo Sabblah |
|---|---|
| City: | Portland |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Objectives
1. Open up lines of communication, cooperation and team boonding
2. Set the tone for how, when and where we move, pass and receive.
3. Start receiving with the body open (shoulders, hips and receiving foot).
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Station1 (15 mins)
Set Up
Passing sequence as above. Main Goal.
Rules and Conditions
Follow passing sequence above. Player movement follows number sequence shown above. First time finish to goal.
Time
15 minutes max.
Intensity
40 - 50%
Coaching Points
Pass Quality
-Weight
-Accuracy
-Which foot - Continue receiver's direction of travel.
Check movement
-Timing
-Angle
Finish
-Inside of foot
-Plant foot next to ball (kicking knee over ball)
-Assess keeper position on approach
-Firm pass into net
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Station 2 (20 mins)
Set Up
30 x 40 yards. Spread small receiving triangles around the area. 2 goals (size dependent on keeper attendance) on opposite sides of the area.
Rules and Conditions
Play 10v5. Possession team to keep ball away from scoring team. Possession team score points by receiving in the triangle.
Intensity
50%
Time
3-minute games. 1-minute rest while rotating teams. Total 20 minutes.
Coaching Points
Side-facing to receive
Scanning
Receive back foot
Pass quality
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Station 3 (20 mins)
Set Up
30 x 40 yards. Spread small receiving triangles around the area. 2 goals (size dependent on keeper attendance) on opposite sides of the area.
Rules and Conditions
Play 10v5. Possession team to keep ball away from scoring team. Possession team score points by receiving in the triangle.
Intensity
50%
Time
3-minute games. 1-minute rest while rotating teams. Total 20 minutes.
Coaching Points
Side-facing to receive
Scanning
Receive back foot
Pass quality
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Station 4 (20 mins)
Set Up
30 x 40 yards. Spread small receiving triangles around the area. 2 goals (size dependent on keeper attendance) on opposite sides of the area.
Rules and Conditions
Play 10v5. Possession team to keep ball away from scoring team. Possession team score points by receiving in the triangle.
Intensity
50%
Time
3-minute games. 1-minute rest while rotating teams. Total 20 minutes.
Coaching Points
Side-facing to receive
Scanning
Receive back foot
Pass quality
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Station 5 (20 mins)
Set Up
30 x 40 yards. Spread small receiving triangles around the area. 2 goals (size dependent on keeper attendance) on opposite sides of the area.
Rules and Conditions
Play 10v5. Possession team to keep ball away from scoring team. Possession team score points by receiving in the triangle.
Intensity
50%
Time
3-minute games. 1-minute rest while rotating teams. Total 20 minutes.
Coaching Points
Side-facing to receive
Scanning
Receive back foot
Pass quality
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4 Levels Technical Game (15 mins)
Set Up
Grid of 5v5 yard boxes, 20 yards long. Mini hoop 3 yards away after last grid box.
Rules and Conditions
Players complete individual and cooperative technique based tasks in each box. tasks increase incrementally to increase in difficulty e.g. Level 1: Right thigh - foot - left thigh - foot. Level 2: the same thing twice etc. When the players compete level 4 (the exercise completed 4 times) they can choose to take a point, or they can go for the hoop to win. To win, players must keep the ball off the ground and head the ball into the hoop. Ball cannot touch the ground at anytime. If it does, the player has to go to the beginning and start again at level 1.
Time
20 minutes
Intensity
30%-40%
Coaching Points
Technical information about the different tasks
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Warm Up (15 mins)
Set up
Area 20x20 yard grid with lines of cones separated every 5yards.
Rules and Conditions
Players go through PEP routine including Motor Movement, Dynamic Stretching, Strength, plyometric and sprint (with changes of direction) phases. Focus on techniques and landing mechanics. Resistance bands to be used (if available) before plyometric work. Work through 6 exercises: Forward walk, Backward walk, Lateral steps, In/Out Forward walk, 3 point toe-taps, Banded March
Time
15 minutes