Football/Soccer Session (Academy Sessions): Warm Up
Reseller-Club: Premier Users' Club
Zach Agliata
Profile Summary
| Name: | Zach Agliata |
|---|---|
| City: | Hicksville |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dynamic Stretching
Organization:
Size as needed depending on age and numbers.
Cones scattered all around the area.
Instructions:
Players move freely around the area.
Incorporate various dynamic stretches and sprints as the players move around the area.
Depending on movement players may go cone to cone or free move around.
Coaching Points/Questions:
Regressions/Progressions:
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
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Dynamic Stretching
Organization:
Two lines.
20 yards between the two cones.
Instructions:
Players perform various dynamic stretches between the two cones and jog back to the start.
Coaching Points/Questions:
Slower speed on execution of stretch.
Hold each stretch for a few seconds.
Exhale when performing the stretch.
Proper body shape and movement on each stretch.