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Football/Soccer Session (Academy Sessions): Emphasis on Control

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Pro-Club: FAW Coach Ed

Alfonso Galvan

Profile Summary

Alfonso Galvan
Name: Alfonso Galvan
City: Houston
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Ball control 

Football/Soccer Session Plan Drill (Colour): Passing and receiving warm up

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Football/Soccer Session Plan Drill (Colour): Passing and receiving warm up
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Passing and receiving warm up

Set Up: 30x30, 8 players out with the balls, 8 players working
Focus: Controlling the ball

Progressions: Inside of the foot, outside of the foot, sole of the foot

Task: Players must give direction to their control to find a player without a ball

Reps: 6

Work: 1 min per control 

Rest: 1 min


Football/Soccer Session Plan Drill (Colour): Controlling to shoot

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Football/Soccer Session Plan Drill (Colour): Controlling to shoot
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Controlling to shoot

Set Up: 30x30, 2 goals, 2 spots at the 15 yds mark, 7 yards inside the square

Rotation: Switch after shooting
Focus: Control with direction to shoot

Progressions: inside of the foot, outside of the foot, sole of the foot

Reps: 6, 2 min 30 sec each

Work: 9 min 

Rest: 1 min

Football/Soccer Session Plan Drill (Colour): End zone 2 touch Finish Game

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Football/Soccer Session Plan Drill (Colour): End zone 2 touch Finish Game
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End zone 2 touch Finish Game

Set Up: 44x44, Endzone (EZ) is 10 yds

Players: 7v7 +GK's
Focus: Good control to Finish

Task: Once in Endzone you only have 2 touches, one player can join the forward, one defender can join the midfield

Reps: 2 

Work: 5 min

Rest: 1 min

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