Football/Soccer Session (Beginner): 11/3
Profile Summary
| Name: | Daniel Ortega |
|---|---|
| City: | Santa Cruz, CA |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Shadow Framing (15 mins)
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11 v 11 Tactical (20 mins)
Maintances Session
RPE 5
- 1 x 2 reps, 10 minutes on and 2 minute rest
- Workload 24 minutes x 5 RPE =170
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Two Touch Shooting (10 mins)
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Turn and Shoot
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Passing Pattern (10 mins)