Football/Soccer Session (Moderate): HEADING ADLARD

HEADING ADLARD

HEADING ADLARD

Middle player serves the ball and the kneeling player rocking from his haunches heads the ball back between the servers legs. The third  player picks up the ball and moves to the middle. The server moves to become the header and the header goes to the receivers position. 

The ball may be caught by the feeder and then passed through his own legs

10 headers and play is over

Progress: All players are now standing

Progress. Same set up with all players standing

Now the heading is upright. The ball is headed over the feeders head before being caught by the third player. The middle player should move to ensure that the ball passes directly over his head. 10 successful headers and the game is over

Progress