Football/Soccer Session (Moderate): attacking/shooting

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Alison Lemon

Profile Summary

Alison  Lemon
Name: Alison Lemon
City: Mississauga
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): warm up

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Football/Soccer Session Plan Drill (Colour): warm up
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warm up (15 mins)

Team warm up

groups of 3

pass direct balls with laces on ground to partners

(left/right foot)

players pick up the ball and practice volleying to eachother while moving around the space

(left/right foot)

pass direct balls with laces in air to players (try to find players)

Key factors

-eye contact with partners

-focus on passing with laces

-strong passes

Principles of play

-Width - switching the field of play

-Depth - angle of support

-Mobility- movement off the ball into space


Football/Soccer Session Plan Drill (Colour): 3v2 transition

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Football/Soccer Session Plan Drill (Colour): 3v2 transition
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3v2 transition (15 mins)

3v2 - 3v3

Breaking down defensive lines

Identifying the ratio (3v2) and taking advantage of it

15 minutes

3 lines of defenders (they start with the ball)

defender plays ball to attacker directly infront of them

defender must run around cone and defend from behind

attackers must take advantage of the 3v2

attackers get a point if they can successfuly complete 2 passes

and recieve the ball behind endzone

Key factors

-head up to identify space and movement of defenders/attackers

-first touch leading into space

-attack a defender before passing

Principles of play

-Penatration - breaking line of defense

-Depth - creating support

-Width - switching the point of attack

-Mobility - off the ball runs

-Improvisation - decision making


Football/Soccer Session Plan Drill (Colour): western shoot out

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Football/Soccer Session Plan Drill (Colour): western shoot out
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western shoot out (25 mins)

Team shooting competition

2 teams compete to score 15 goals

start without competition/once they understand the concept-move to game

25 minutes

opposite team passes the ball an attacking player

they only have 2 touches to push the ball forward and strike at the net

After you shoot you go in net and defend the opposing teams shot

looking to see players reaction time/urgency to shoot, quiality of shot

Key Points

-First touch is a leading touch

-Look at the net, Look at the ball, Strike

-Strike with laces

Principles of play

-Penetration - first touch leading us

-Width - shoot bottom or top corner

-Depth - angle of approach towards the ball


Animation Controls (PCs, Macs, Laptops):

Play animation
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Repeat (toggle)
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Back/Forward: Drag timeline button