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Hockey Session (Under 18s): warm up

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Pro-Club: Field Hockey BC

Matt Sarmento

Profile Summary

Matt Sarmento
Name: Matt Sarmento
City: Vancouver
Country: Canada
Membership: Adult Member
Sport: Hockey
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Hockey Session Plan Drill (Colour): Warm Up

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Hockey Session Plan Drill (Colour): Warm Up
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Warm Up

A passes to B who receives and moves L/R and makes a hard accurate sweep hit to the outside player (C). C moves up the field and attacks the red cone before cutting back infield (almost going diagonally backwards) then makes a hard pass to D who leads outside the circle to receive ball. D then faces goal, dribbles L/R of the wall of cones and shoots. Players follow their pass. 

*2nd phase* - remove cones in the circle. 

D redirects the ball into a 2nd striker with a one-touch delivery. Deeper striker must react to the deflected ball and score with 2 touches. 

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