Football/Soccer Session (Academy Sessions): SAQ (2 of 2)
Reseller-Club: Premier Users' Club
Zach Agliata
Profile Summary
| Name: | Zach Agliata |
|---|---|
| City: | Hicksville |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SAQ - Jump Squat to Sprint
Organization:
Several larger cones placed a little over a foot apart.
One top cone ahead of each line.
Instructions:
Players perform jumping squats over each large cone.
At the end of the large cones they sprint to the top cone and jog back to their line.
Coaching Points/Questions:
Regressions/Progressions:
Build 3D sessions in seconds
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SAQ - Short Sprint w Backpedal
Organization:
Short line of cones placed in front of the starting point.
One top cone placed ahead of each cone line.
One wide cone placed a few yards behind and off to the side of the top cone.
Instructions:
Players perform various quick feet movements through the first set of cones.
At the top they sprint to the highest cone.
From the top cone players backwards side shuffle to the wide cone.
From the wide cone players back peddle to the starting point.
Coaching Points/Questions:
Regressions/Progressions: