Football/Soccer Session (Academy Sessions): RWB - Changing direction & speed
Pro-Club: RBNY Academy Inc
Ademola Adedapo
Profile Summary
| Name: | Ademola Adedapo |
|---|---|
| City: | Princeton |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
- ID space to dribble
- Changing direction with Messi touches
- Changing speed with Ronaldo touch
When to use Messi v Ronaldo touch?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Intro - Technical reps (10 mins)
Organization: - 20x15 area
- two lines
- 4 cone gates
- one center cone
- multiple areas if needed
Instructions: - play starts when both players look up
- players will dribble to the center cone, perform skill move and accelerate through a cone gate
- switch move after 2min
Coaching Points/Questions: - change speed and direction
- timing of execution
- identification of space to dribble
- accelerate away
Messi or Ronaldo touch?
Regressions/Progressions:- points for player who performs skill correctly and are first through cone gate
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main - 1v1s (10 mins)
Organization: - 20x15
- four cone gates
- 2 small goals (for progression)
- attacking line, defending line
Instructions: - attacking line starts with ball
- on attackers first touch defender is live
- attacker scores by dribbling under control through cone gate
- defender scores by winning possession and dribbling through cone gate on attackers endline
Coaching Points/Questions: - change speed and direction
- timing of execution
- identification of space to dribble
- accelerate away
Messi or Ronaldo touch?
Regressions/Progressions: - add small goals for attackers
- defender starts with ball, passes out to attacker
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Condition - 3v3 Endzones (10 mins)
Organization: - 30x20 field
- 2 small goals
- two endzones - 20x10
- two fields if needed
Instructions: - 3v3 game
- attackers must break into one of the two 'scoring zones' to shoot and score in the small goal
-Coaching Points/Questions: - identification of space
- accelerate into scoring zone using ronaldo touch
Messi or Ronaldo touch?
Regressions: - take away scoring zone
Progressions:- one touch finish in scoring zone
- if two fields play pro/reg
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Match - 5v5 (15 mins)
Organization: - 60x40 area
- two teams
- two big goals + GK
Instructions: 5v5 or similar, regular game
Coaching Points/Questions: - ID space for ronaldo touch
- messi or ronaldo touch?
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2v2s - on arrival (10 mins)
Organization: - 2 fields (30x20)
- small goals
Instructions: - 2v2s
- 5min game