Football/Soccer Session (Academy Sessions): Pelham Rush U10 shooting

Pro-Club: RBNY Academy Inc

Jeremy Brown

Profile Summary

Name:	Jeremy Brown
City:	Brooklyn
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Football/Soccer Session Plan Drill (Colour): Warm-up

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Warm-up (15 mins)

Organization:

As above.

Instructions:

Players work through a set passing routine before setting up the final player in line for a shot. After shooting the player joins the back of their group and everyone moves forward one space in the line. Alternate shots from each side. Activity should be fast paced.

Coaching Points:

- Quality of passing/sets,

- Communication (hands, Voice),

- Awareness of GK's position,

- Shooting technique,

- Power or accuracy?

- Be alive for rebounds.

Progressions:

- Play a 5 minute competition between two teams for most goals.

Football/Soccer Session Plan Drill (Colour): Main Theme- Finishing - Ball travelling across you

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Main Theme- Finishing - Ball travelling across you (25 mins)

Organization:

1. 40 x 30 yard area set up as shown

2. 12 players set up as shown

3. Lots of balls

Instructions:

1. Player 1 starts the activity dribbling forward with player 2 along side

2. Player 1 then passes to player 2 who has two touches to score

3. Both players then move to the opposite end and switch lines

4. Both groups start at the same time so there is a little bit of traffic in the middle area

5. Play for a set time and then switch sides to work opposite feet

Coaching Points:

1. Angle of approach – off center

2. Head up to observe the target

3. Head down at the point of contact

4. Contact ball – will vary depending on target area

5. Contact foot – laces (instep)

6. Body weight forward, chest and knee over the ball at contact

7. Follow through landing on striking foot

Progressions:

1. P – Player 2 now only has one touch to score

Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Conditioned Game (25 mins)

Organization:

1. 40 x 30 yard area set up as shown

2. 14 players (4 Attackers, 4 Defenders, 4 Neutrals, 2 Goalkeepers) set up as shown

3. 1 ball (Additional around the outside)

Instructions:

1. Teams can only score by playing into neutral player first

2. Neutral players have two touches

3. If the ball leaves the field of play the game is started with a kick in and if a corner is won then the game starts again from the attacking team’s goalkeeper

4. Play to time limit and switch end target players out

Coaching Points:

1. Create shooting opportunities

2. Timing runs into attacking areas

3. Shot (Specific technique)

4. Follow in for rebounds

Progressions:

1. P – 1 touch to score

2. P – Neutrals have 1 touch

3. R – Player that loses the ball for their team has to take a knee until the team wins possession back

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