Football/Soccer Session (Moderate): Warm up grid
Profile Summary
| Name: | Stephen Dial |
|---|---|
| City: | Gateshead |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1
Grid size
20x20
Challenge
Dynamics
Pulse raisers - bound with arms (forward/sideways), jog, low/high skips, bum flicks, high knees, sidesteps.
Stretches - calf walk, quad walk, open/close gate,
Ball work
5 people start with the ball, short passing to people without.
Must observe talking this is key small area the intensity must be high.
Coaching points: Passing, moving, decision making, communication