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Football/Soccer Session (Moderate): HYSC SAQ S9 End of Season Tournament (Start Time: 2023-11-13 19:30:00)

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Am-Club: Harrison Youth Soccer Club

Nico Rodriguez

Profile Summary

Nico Rodriguez
Name: Nico Rodriguez
City: Queens
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

HYSC SAQ End of Season Tournament

This session we will reward the players for a season of hard work by finishing with an end-of-season tournament where the winners will receive trophies.

As this is usually an individual base session we will also be handing out 4 MVP awards for players who display the attributes we have been working on throughout the season and who have shown the dedication to enhancing their player performance this season.

Key Focuses 

  • Competitive Mindset
  • The mentality to be the best
  • Displaying attributes we have worked on

Football/Soccer Session Plan Drill (Colour): Warm up + Coordination

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Football/Soccer Session Plan Drill (Colour): Warm up + Coordination
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Warm up + Coordination (10 mins)

Organization

  • L28xW23 Yards.
  • 6 cones.

Instructions

  • Players start with dynamic Stretches going towards the ladders, when finishing jog back 25% of their power. They do this 2 times.

Dynamic Stretches to Ladder exercise.

  • High knees convert Two foot forward.    
  •  Straight leg kick convert Lateral Two foot.
  • Carioca convert carioca.
  • Backpedal jog convert two foot backwards.
  • Side shuffle convert icky shuffle. 
  • Backpedal side shuffle convert backwards ice shuffle.

Coaching Points

  • Correct From, coordination
  • Speed & quickness of movement
  • Correct Breathing technique
  • Reaction and timing
  • Competitive mindset.
  • Acceleration/decelerate.

Progressions

  •  Players has to perform on the ladder Two foot forwards and finished at the end of the cones, by doing Gears 25%, 50%, 75% 100%.
Football/Soccer Session Plan Drill (Colour): SAQ Small sided games layout

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Football/Soccer Session Plan Drill (Colour): SAQ Small sided games layout
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SAQ Small sided games layout (50 mins)

Organization

- Field layout U10-U12 15 x 20 

- Field Layout U13-U19 25 x 30

- 2 Goals Per Field 

Instructions

Games

-players will be split into small-sided teams within the younger & older age groups and take part in a round-robin tournament

-3points for a win,1 point for a draw, 0 points for a loss

-teams will consist of 3v3 - 4v4 for the younger groups and 5v5-7v7 for the older groups depending on the numbers

-games will run for or 6-8 minutes 

-Gk's will be divided up in the tournament and one or two fields in each group will have keepers

we will play a group stage of 3 games and then a final. the two teams with the top points from possible 9 points will play each other in the final 

The winning teams will get a trophy for their victory 

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