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Football/Soccer Session (Beginner): MR_W3_Dribble/RWB

Profile Summary

Alan Lydiate
Name: Alan Lydiate
City: Hagerstown
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): ABC's Hospital Tag

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Football/Soccer Session Plan Drill (Colour): ABC's Hospital Tag
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ABC's Hospital Tag (10 mins)

THE SESSION: Hospital Tag

  • Mark out a small square 5x5 yards (Hospital) in the center as shown above. 
  • 2 players are taggers.
  • If the player is tagged on the shoulder he must go to the Hospital holding his shoulder to be healed. 
  • Player must do exercise in the hospital (example: toe taps on the ball), jump through hoops or some sort of agility? Before returning to the game.


PROGRESSION: 

  • Vary the exercises in the box
  • Add a ball for the players


KEY POINTS:  

  • Awareness: Encourage eyes up so players recognize teammates, opponents are on the field. 

  • Speed: While U6 players may not possess incredible speed, they start to learn about moving quickly in short bursts.

  • Quick Changes of Direction

Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical (10 mins)

THE SESSION: Objective: to dribble your ball to goal while protecting it from opponents 

- In a 15Wx20L grid, with a cone goal in every corner & every player with a soccer ball. 

- All but 2 players are trying to dribble their soccer ball into as many goals as possible. 

- 2 players do not try to score but try to WRECK the goal scorer’s points.

- If a Wreck It Ralph hits a goal scorer's ball with their own, they demolish all the points and the goal scorer has to start scoring over again. 

Rules: Play begins when coach says, “GO”. Score by dribbling your ball through any of the 4 goals.

KEY POINTS: 

Dribbling Technique:

  • Close Control: Emphasize using the inside of the foot for close control while dribbling.
  • Head Up: Encourage players to look up while dribbling to be aware of opponents and the location of goals.
  • Use Both Feet: Encourage using both feet to dribble, fostering comfort and skill with both.

Protecting the Ball:

  • Body Position: Teach players to position their bodies between the ball and opponents, using their arms to shield.
  • Change of Direction: Show them how quick changes of direction can help evade opponents and protect the ball.

Spatial Awareness:

  • Goal Awareness: Encourage players to keep an eye on all the goals, not just the closest one, to maximize scoring opportunities.
  • Field Vision: Teach players to be aware of opponents and open space to navigate effectively.

Football/Soccer Session Plan Drill (Colour): 1v1

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Football/Soccer Session Plan Drill (Colour): 1v1
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1v1 (10 mins)

THE SESSION:
The coach serves a ball into the field of play and calls a number. They play 1v1 until a goal is scored or the ball goes out of bounds. When that happens, the coach yells, “Get Outta There!".
The players must get back to the team quickly and get back in their line.

KEY POINTS: 

  • First Touch, get the ball under control
  • Awareness of Space, know where the defender is and the space available
  • Be Positive, look to get behind the defender
  • Keep the ball close 
Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (15 mins)

THE SESSION: 

4v4 

30x20 yards

Kick In or Dribble In

Encourage theme of the practice

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