Football/Soccer Session (Academy Sessions): FAW C Certificate - Defending
FAW Coach Ed
Thomas Winsper
Profile Summary
| Name: | Thomas Winsper |
|---|---|
| City: | Wrexham |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill
Organisation:
Remove the middle line creating three zones.
4 players per zone
1 defender
Practice
Starting as a one vs one
Progressing in to a two vs one
Then in to a two vs two
Focusing on the defensive players
Attacking players must walk at a slow pace or jog.
The defender must get the ball back from the attacker
Progression:
Increase the speed the attacker is moving at.
Make the space smaller
Try a 3 vs 1
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small Sided Game
Organisation:
In the 3 zones their should be 3 in the defending zone
2 in the midfield zone
1 in the strike zone
spare balls behind the goals
Practice:
Players stick to their zone defending from the top the striker must get the ball back or try while the attackers go through the zones to get the ball back. The team with the ball can go in to all zones but defender s must stick to their zones.
Progression:
Give the defenders a time limits to get the ball back.
Swap the positions around so there is 1 defender or two defenders
Regression
All player can go into all zones
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Tactical
Organisation:
Create a 30 x 20 rectangle
Divide in to six squares
Bib players up before start
2 players to each square
Balls on the outside of the area
Practice:
Two players in each square
One player has the ball
The other the defender tackles the other player who isn’t actively trying to keep the ball away just using their body as a shield
Mechanics:
Get in line
Pressure on the ball
Deceleration
Body position
Stay on toes
Be patient
Decision
Recovery run
Tracking players