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Football/Soccer Session (Moderate): gk indivdual

Profile Summary

Luke Oesterle
Name: Luke Oesterle
City: Atlanta
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

warm up: 10 one touch passes, all right- all left, then 10 alternating 

handling x20 volleys no footwork

poles lateral to forward x10 each side

Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

lateral turns ball from floor roll back to server and walk to forward starting spot

recovery movement ball from floor

x6 each side

Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

diving activation x10 hips, x4 kneeling, x2 standing each side

exercise- diving and lateral movements

collapse or shift to dive if coach takes touch- progress to back across gk after touch

Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

gk shift to dive in air- place ball and get body up to react to serve

finish with live angle strikes

and distribution 18 to 18 

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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75
per year
Join today

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