Football/Soccer Session (Beginner): Getting away from defenders
Profile Summary
| Name: | Pedro USSF A |
|---|---|
| City: | Chelsea |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shark Attack (15 mins)
Equipment:
- All players have ball inside half a field.
Organization:
- Players have ball and dribble around in the half of the field.
- Coach starts off as shark and tries to kick the ball out of the field as players try to keep possession.
- Once ball is kicked out players retrieve it and must do 5 pull backs before coming back in.
- One coach should help work with kids doing pull backs while other is shark.
- Start new game with a player as shark and make sure everyone has a chance to be the shark (quick games).
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fox and Farmers (15 mins)
Equipment:
- Every player with a ball (first time you play don't use balls).
- Half of players have a pinnie tucked into back of shorts making a tail (foxes) Other half with no tail are the farmers.
Organization:
- Foxes dribble/run around trying to keep away from farmers.
- Farmers dribble/run after foxes and try to take tails by pulling pinnies out.
- Once pinnie is pulled the fox is now a farmer and game is played until there are no foxes left. Play again and make sure everyone gets to be in both groups.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1 vs 1 time (10 mins)
Equipment:
- Field split up into grids side ways across field 10 yds x width of field.
- Players split up into pairs with each group having 1 ball.
Organization:
- Players work in 1 vs 1 situations with the goal of dribbling the ball over the line at each end.
- Once they cross the goal line they leave the ball for the other person and turn to play defense.
- If defender wins the ball they instantly try to cross their line.
- Play for 1 minute and switch pairings up by either random switching or ladder where player who scored most move right and player with less points moves left.
Key Coaching Points:
- Remind them to use the moves and skills we've been working on.
- Play with the ball in front of you working to move forward.
- Smaller controlled touches trying to keep ball close to your feet.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game Time (20 mins)
Equipment:
- Full field with 2 goals
- Two teams 5v5 with 1-3-1 shape
- No goalie
Organization:
- Back player stay behind front players on field and front players stay in front of back players to help players become aware of simple space and organization in positioning .
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Warm-Up - Red Light, Green Light (15 mins)
- Start with Dinamic.
Equipment:
- All players have a ball inside half of field or 20x20 yard grid.
Organization:
- Start with introducing a pull back - a move performed by using the bottom of your foot to stop the ball and pull it back and change direction (see attached video)
- "Green light" - Players move randomly around grid while dribbling.
- "Yellow light" - They move slowly around with small touches.
- "Red light" - They use bottom of foot to stop ball (brake).
- "Super green" - Leave ball and sprint as fast as they can.
- "Reverse" - Do a pull back.