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Futsal Session (Beginner): Warm up

Profile Summary

Nicole Sunderland
Name: Nicole Sunderland
City: Boiling Springs
Country: United States of America
Membership: Adult Member
Sport: Futsal
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Futsal Session Plan Drill (Colour): Animation 1

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Futsal Session Plan Drill (Colour): Animation 1
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Animation 1 (15 mins)

Start at the corner with a stretch, After the stretch, you will dribble a ball through the cones and at the end shot the ball into the goal. Do another stretch at the corner. Then jump over the hurdles and when you are done with them do hi knees. Do another stretch at the corner. Then do two ladder exercises and then finish with another stretch. Then finish with dribbling with the ball doing some moves along the way. Finish with a stretch.

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