Football/Soccer Session (Academy Sessions): Endurance Drills
Reseller-Club: Premier Users' Club
Paul Riddell
Profile Summary
| Name: | Paul Riddell |
|---|---|
| City: | Inverurie |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Recovery Drill (15 mins)
Setup: 2no 7v7 goals on half a pitch
10-15mins depending on number of players (2-3 circuits each)
1. Player 1 starts with a 1v0
2. Player 2 starts after 1 takes shot at goal, with player 1 recovering to defend 2
3. Player 3 starts after 2 takes shot at goal, with player 2 recovering to defend
4. Defending player collects ball and goes back in line
5. Repeat
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SFA Circuit (15 mins)
Setup: approx 50m x 20m
1. Fast feet/hops
2. Slalom through cones
3. Follow red cones diagonally back through gate to start, approx 80% speed, accelerating away after each change in direction
Repeat 2/3 times without ball, then with balls another 2/3 times depending on fitness levels
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Endurance Circuit (15 mins)
Setup: 1/3 of pitch
2-3 rotations/15mins depending on amount of players
Two lines of players, competing in pairs
1. Ladders/hops
2. Slalom cones
3. Collect ball at blue gate, minimum 2 touches then shoot at goal
4. Sprint back around outside through green gate