Football/Soccer Session (Beginner): V.A. Elmsford - Ball Control / Passes- W3 Wednesday (Start Time: 2023-05-03 06:00:00)
Profile Summary
| Name: | Ademir Wuchi |
|---|---|
| City: | New York |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Part 1 (10 mins)
I will divide the group in two so there are no long lines. By the end, everyone must score a goal.
1) One player will be passing the ball with w/hands, and the other one will make a pass after letting it bounce once.
2)One player will be passing the ball with w/hands, and the other one will control the ball in no more than 2 touches and then pass the ball to their teammate.
3) One player will run to the middle, run backward and receive the ball, control and pass.
4) Receive the ball, step on the ball, control lateral roll, and pass.
5) ADDING 2 BALLS. Each player must make their ball bounce and run to pick up their partner's ball before this one bounces twice.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Part 2 (15 mins)
"ALIEN TAG"
1) Players must dribble the ball from one side of the field to the other one without getting tagged by the alien who is going to be in the middle of the field with a plastic ball in their hands trying to tag them.
2) If the player gets tagged it has to go back to their cone and do 5 jumping jacks do get back into the game.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Part 3 (10 mins)
BALL CONTROL exercises
1) Start the first cone dribbling with skillful foot
2) Once passing the middle line switch and dribbling with no skillful foot
3) Go back to doing the same as 1&2.
4) Do everything a little faster.
5) Go to the first cone dribbling with soil
6) Go from the middle to the last cone inside taps.
7) Go back to doing the same as 5 &6.
VARIANT
Make groups of two and once 1 rest the other one do the exercise.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Part 4
1v1 - 2v2 - 3v3 -4v-4
The coach will give each player a number, and she will shout out loud a number. Those numbers have to run to control the ball and try to score a goal in their opponent's goal.
Once the ball is out of the field the teams should return to their respective sides ( behind the goal) in order for the coach to throw a new ball.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
GAME TIME
GAME TIME
-Let the players have fun
-make few corrections
-do not stop the game too much!
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cool-down
-Full-body stretching
-Ask players how are they feeling
-Ask for feedback about the session
-DO THE CHANT!
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Warm-up (20 mins)
Divide de group in 2
1) the goal is to TARGET the other team's ball at the end of each side on top of the cones. The team that knocks off all the balls wins.
2) Second warm-up activity: THE TUNNEL GAME, divide the team into groups of 2 integrants. While the entire team makes passes the 2 teammates have to dribble and control the ball through "the tunnel" without being touched by their teammate's ball.