Football/Soccer Session (Academy Sessions): Technical development - Dribbling (Start Time: 06-Oct-2023 12:40h)

Technical of Dribbling (5 mins)

DESCRIPTION:

- line up, and three players in each cones

- the first player in each cones starts off together

- dribbling to the ice cream cone, then changes direction to the left together

- and dribbles to the other pair to next group can continue to start

Players: 12 players

Time: 5 min

Space: 15mx15m

Equipment: cons, balls, bibs

AIMS:

• Improving the technique of changing direction and both feet 

• Improving the timing of changing direction 

BEHAVIOURS:

• Dribbling Power& Speed

• Players can use inside and outside touch to adjust the ball direction
• Accurately using Inside/Outside Touch
• Players should head up to observe the perfect timing to change direction 

CONDITIONS:

• Using weak foot 

• Change another direction

DISTRIBUTION:

• Start from the players

SYNCHRO WORDS:

• Using the laces to dribble
• Dribble with game speed
• Inside and outside touches
• Head up
• Timing to change direction

Skill of Dribbling (10 mins)

DESCRIPTION:

• 2 vs 2 small size game

• Red team goal is to score two mini goal made by ice cream cone
• Blue team goal is to score a mini goal on the other side
• The goal on both sides has a 15m x 5m shooting zone and players can only shoot in this zone
• Time: 10 mins    Equipments: cones, ice cream cones, balls and mini goal

AIMS:

• Improving the dribbling skills in game

• Improving the observation

BEHAVIOURS:

• Observation during dribbling 1) Position of Defenders 2) Where is the free goal 

• Change of directions
• Off ball movement to create space for teammate to do 1 vs 1 

CONDITIONS:

• Each attack has a time limit (10s - 15s), which allows players to make decisions quickly

DISTRIBUTION:

• From the coach 

SYNCHRO WORDS:

• Observe the defender 
• Try to perform more 1 vs 1 to beat the defenders
• Have you tired to use fake or feints?