Create your own Session Planns with stunning 3D in minutes Hundreds of soccer sessions in a searchable database Compile ready-made drills into your own session in seconds Adapt ready-made drills to make a customised session in moments Post on your website, e-mail to friends, link to non-Members, view on your phone Sport Session Planner: for a low yearly subscription, click here to join!

Football/Soccer Session (Beginner): GK Low Dive

Club Logo

Pro-Club: FAW Coach Ed

Cameron Herbert

Profile Summary

Cameron Herbert
Name: Cameron Herbert
City: Vaughan
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
Football/Soccer Session Plan Drill (Colour): Low Dive 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Low Dive 1
Save Image: Football/Soccer Session Plan Drill (Colour): Low Dive 1 Create Video:

Low Dive 1 (5 mins)

Keepers shuffle through cones 

Once at the top, they get in their set position in front of the top cone and dive to the side they started their shuffling on

Focus:

Shuffle, do not cross legs 

Dive, bring opposite leg and arm across body

Set position, hinge at the waist, legs shoulder width apart, stand on balls of feet 

Football/Soccer Session Plan Drill (Colour): Low Dive 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Low Dive 2
Save Image: Football/Soccer Session Plan Drill (Colour): Low Dive 2 Create Video:

Low Dive 2 (10 mins)

Keeper stands in set position 

On command, they touch cone closest to them to put them off balance 

Then they must dive opposite to the cone they touched 

Focus

Dive, bring opposite leg and arm across body

Set position, hinge at the waist, legs shoulder width apart, stand on balls of feet

Football/Soccer Session Plan Drill (Colour): Low Dive 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Low Dive 3
Save Image: Football/Soccer Session Plan Drill (Colour): Low Dive 3 Create Video:

Low Dive 3 (10 mins)

Keeper starts on post and low dives to cone 

Keeper must get up quickly and return to set position 

Keeper must low dive immediately to the next cone 

Focus:

Dive, bring opposite leg and arm across body

Set position, hinge at the waist, legs shoulder width apart, stand on balls of feet

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button