Football/Soccer Session (Moderate): u9/10 boys 1v1 Play & Ball Mastery
Profile Summary
| Name: | Matt Moore |
|---|---|
| City: | Hebron |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Session Objectives:
-Players to compentently beat defender in 1v1 situation
-Transition a-d & d-a
-All players to understand game principles; where to be, where and when to pass etc.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skills to pay the bills (15 mins)
Set-up:
-Divide team up into two equal teams
-Players work through the course perfroming a variety of different skills at each cone, then dribble back to the start
Coaching points:
-Various dribbling techniques and foot surfaces
-Change of speed and direction at each cone
-Equal time on each foot
-Technique over speed
Progressions:
-Pass back to the starting point instead of dribbling
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skills to pay the bills advanced (15 mins)
Set-up:
-As above but now play 1v1 to small goals after the course
-If the defender wins the ball 3 times they swap with a teammate
Coaching points:
-As above
-Positive dribbling attitude to attack the defender
-Use of moves and skills to unbalance the defender
-Change of speed/direction as the defender approaches
Progressions:
-Make 2v1 or 1v2 in wide area
-Reduce course length and play more 1v1 games
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
How many goals (20 mins)
Set-up:
-1v1 game with two small goals in centre of field back to back
-Teams begin on side of field and enter on coaches 'GO' command
-Time limit to score a goal
Coaching points:
-Use of moves/skills/turns/fakes to create the space
-Shielding techniques in tight spaces
-Acceleration after skill move to move away from defender
-Get shot away quickly catching defender off guard
Progressions:
-Vary position of goals on the field
-Vary the number of players in each game
-Vary the type of service to start the game
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Basic Game Principles (25 mins)
Set-up:
-6v6 game with no GK's
-Half/three-quarter sized field split into middle section and wings
-Central defenders/offensive players can only stay in central zone
-Full backs and wingers can only stay in the wide zone
-The activity encourages 1v1 play, attacking/defending, marking a man and basic game stategy for players who lack an understanding of where to be on the field
Coaching points:
-Game understanding of where to be positioned and where the ball could potentially go
-Receive the ball with head up and decide whether to drive into space or pass to a teammate
-Passing in correct areas
-Can offensive players beat the defender in a 1v1 situation; centrally or out wide
-Encourage players for trying hard and playing positively
Progressions:
-Add offside lines
-Add shooting lines
-Smaller goals
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SAQ Intro (15 mins)
Set-up:
-3 stations with players rotating stations after 2 minutes
X1= Hop alternating legs, dribble ball up to cone and back
X2= Dribble around cones changing direction quickly
X3= Two-footed jumps over hurdles, sprint to ball and perform a footskill