Football/Soccer Session (Difficult): Palli valdamine (Start Time: 2022-06-28 18:30:00)
Reseller-Club: Premier Users' Club
Tomas Urban
Profile Summary
| Name: | Tomas Urban |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Söötmine mängijatega ääres II (10 mins)
o Treeningu osa:
- Soojendus
o Harjutuse ülesehitus:
- Ruut või ring, külg või diameeter 20 m
- Pooled mängijad ringi keskel palliga
- Teine pool väljaku ääres palliga
- Keskel olev mängija liigub äärde ja seal toimub üks järgmistest tegevustest:
- Seinasööt (2 söötu, palliga mängija jääb väljakule)
- Sööt ääres olevale mängijale ja liikumine tema asemele
- Seinasööt (3 söötu), ääres olev mängija läheb väljakule, söötja liigub tema asemele
- Seinasööt (2 söötu, palliga mängija jääb väljakule)
o Keskendu järgnevale:
- Söödutehnika, tempo
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Rondo 4v4 kahe neutraalsega (15 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Väljak 25x25 m
- Väljakul 4v4, ülejäänud mängijad neutraalsed söötjad väljaku äärtes
- Neutraalsed söötjad mängivad koos ühe võistkonnaga ja proovivad koguda 10 söötu punkti saamiseks (loevad vaid söödud, kus saaja on väljakul)
- Söötjad võivad ka omavahel sööta
- Söötjad ei tohi palli hoida rohkem kui 3 sekundit
- Kui kaitsev võistkond saab palli, võib ise jätkata söötmist koos neutraalsetega, palli kaotajad hakkavad kaitsma
- Kui pall läheb välja nii, et keegi neutraalsetest seda ei saa omaks, võetakse kasutusele järgmine pall ja palli hakkab valdama see võistkond, kes oli enne kaitses (vaatamata sellele, kellest pall välja läks)
- Vahetus toimub iga 2-3 min. jooksul
- Progressioonid:
- Tagasisööt samale mängijale pole võimalik
- Neutraalsed peavad mängima kahe puutega
- Sööduna loeb vaid sööt ilma neutraalseteta
o Keskendu järgnevale:
- Avanemine, liikumine
- Söödu ajastus
- Kommunikatsioon, juhendamine
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Palli üleviimine 2 ruuduga II (20 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Kaks ruutu mängijate arvu järgi (min. 25x25 m)
- 2 võistkonda (3-6 mängijat), 4 neutraalset
- (1) Väljaku tagumises osas olev mängija söödab palli ühele võistkonnale
- (2) Võistkond peab ühes väljaku ruudus tegema 3 söötu. Ääres ja tagumise otsajoone taga olevaid mängijaid saab kasutada ülekaalu tekitamiseks. Kokku on vaja ruudus teha 3 söötu, mille adressaadiks ei ole neutraalne mängija.
- (3) Pärast seda on võimalik sööta teise ruutu. Võistkond saab punkti, kui see sööt õnnestub, oma mängija saab palli omaks ja söödab teise otsajoone taga seisvale neutraalsele (4).
- Progressioonina lisada väravad: ründav võistkond peab kiirrünnaku puhul punkti saamiseks palli väravasse lööma, väljaku otstes olevad mängijad muutuvad väravavahtideks
o Keskendu järgnevale:
- Sööduliini tekitamine, avanemine, söödu ajastus, mängu lugemine, järgmise käiguga arvestamine
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Jalgpall 8v8 (20 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Lühendatud väljakul
- 8v8
- Palli panevad mängu alati väravavahid, alustatakse lühikese sööduga
o Keskendu järgnevale:
- Vaba mäng, vähene sekkumine
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Ümbrik: triblamine ja söötmine (10 mins)
o Treeningu osa:
o Harjutuse ülesehitus:
o Keskendu järgnevale: