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Football/Soccer Session (Moderate): ACADEMY WEEK #1 SESSION #1 (2024) 1v1 attacking

Profile Summary

RICK MULLINS
Name: RICK MULLINS
City: Kalispell MT
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): GRID DRIBBLE

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Football/Soccer Session Plan Drill (Colour): GRID DRIBBLE
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GRID DRIBBLE

WARM UP: GRID DRIBBLE :Everyone with a ball dribbling inside the area.

INTRODUCTION OF FEINT MOVE

  • Free Dribble
  • Dribble around a cone and back
  • Dribble around the farthest cone and back (OLDER GROUP)
  • Dribble with left foot only, right foot only
  • Apply various dribbling moves
  • Turns: inside of foot turn, outside of foot turn, stepovers, pull back, pull and tuck moves
  • Feints : fake one way go dribble the other
  • On coaches command to "change" leave your ball and dribble any other ball as fast as possible
  • Dribble, stop ball with sole of foot (bottom of foot, start again
  • (OLDER GROUP) On coaches # called out, players have to dribble and organize themselves together in a group as fast as possible. (example four... players need to get in a group of four as fast as possible
  • How many splits of players can you do in 30 seconds. Keep count (OLDER GROUP)
  • Freeway speed (dribble fast), school zone (dribble slow), red light (stop ball with foot), U-turn (turn and go a different direction, crash (fall down get up an dribble)
  • Dribble at another player
Football/Soccer Session Plan Drill (Colour): FREEZE TAG WITH BALL

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Football/Soccer Session Plan Drill (Colour): FREEZE TAG WITH BALL
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FREEZE TAG WITH BALL

WARM UP: FREEZE TAG

Everyone without a ball. One or four players is selected as captain freeze. If one of the players is tagged, they become frozen. To be unfrozen, another player must crawl thru their legs

Progress

  • Add a ball, everyone dribbles except Captain Frozen. If Captain Frozen touches a players ball, they become frozen and hold their ball above their heads. Free players, dribble through their legs to free them
  • Everyone dribbles except Captain Frozen. If Captain Frozen touches a players ball, they become frozen and hold their ball above their heads. Free players, dribble through their legs then crawl through to free them

Football/Soccer Session Plan Drill (Colour): 1V1 TO CONE

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Football/Soccer Session Plan Drill (Colour): 1V1 TO CONE
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1V1 TO CONE

1v1 TO CONE 

In pairs one ball between. Cones have ball on them.  Play 30-60 second games. No Boundaries. Must engage the ball at all times. Can only score on your cone goal

Start with one foot each on the ball. On "play" the game begins. To win the game,  beat your opponent and pass the ball knocking the ball off your cone.

No cone hanging to protect the cone allowed.

Play other players after each game.

Begin each game with a new starting position. One foot on the ball, pass back and forth and when coach says play, game is live, sit down back to back with ball between players, stand up with ball between players

How many games can you win?

Football/Soccer Session Plan Drill (Colour): 1V1 TO ENDLINES

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Football/Soccer Session Plan Drill (Colour): 1V1 TO ENDLINES
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1V1 TO ENDLINES

1V1 TO ENDLINES

Beginning the game:

YOUNGER GROUP: Attacking player begins game with dribble

OLDER GROUP: Play ball across to other line and defend. 

Attacker attempts to beat the defender and score by dribbling over their endline

If the defender wins the ball, they transition to score over the attackers endline. Switch lines when you are done

Progression: 

  • 1v1 to goal
  • 2v2 Players start in corners
Football/Soccer Session Plan Drill (Colour): 1V1 TO GOAL

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Football/Soccer Session Plan Drill (Colour): 1V1 TO GOAL
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1V1 TO GOAL

1V1 TO ENDLINES

Beginning the game:

YOUNGER GROUP: Attacking player begins game with dribble

OLDER GROUP: Play ball across to other line and defend.

Attacker attempts to beat the defender and score by passing or dribbling the ball through the goal

If the defender wins the ball, they transition to score in the attackers goal. Switch lines when you are done

Progress: 2v2 to goal

Football/Soccer Session Plan Drill (Colour): 1v1 TO TWO GOALS

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Football/Soccer Session Plan Drill (Colour): 1v1 TO TWO GOALS
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1v1 TO TWO GOALS

1V1 TO TWO GOALS

YOUNGER GROUP:

The attacking player starts the game by dribbling the ball and attempts to beat the defender and score in either goal. The defending players sprints out to defend. The attacking player uses disguise (feint) to beat the defender and score on either of the two goals

If the defender wins the ball, they score by dribbling over the attackers endline



OLDER GROUP:

The defending player serves the ball across to attacking player. Then the defending players sprints out to defend. The attacking player uses disguise to beat the defender and score on either of the two goals

If the defender wins the ball, they score by dribbling over the attackers endline

Progression. 

  • Add goalkeepers 
Football/Soccer Session Plan Drill (Colour): THE GAME

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Football/Soccer Session Plan Drill (Colour): THE GAME
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THE GAME

SMALL SIDED TO GOAL (THE GAME)

Play 3v3 or 4v4 or needed without goalkeepers. Play for time. Most goals wins

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