Football/Soccer Session (Academy Sessions): Standard stretch dynamic warm up.
Reseller-Club: Premier Users' Club
Robert Treacy
Profile Summary
| Name: | Robert Treacy |
|---|---|
| City: | Celbridge |
| Country: | Ireland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Screen 1 (10 mins)
Method:
Set up of 4 cones in a 15 by 15 square.
players jog from A around B back A x 3
players jog from A around B back A with ankle taps x 1
players jog from A around B back A with knee taps x 1
players jog from A around B back A scissors moves facing left x 1
players jog from A around B back A scissors moves facing right x 1
players jog from A around B back A High kicks x 1
players jog from A around B back A lunges x1
players full sprint from A around B, back to A in a recovery run x 3