Football/Soccer Session (Moderate): Ball control - session 1
Reseller-Club: Premier Users' Club
Mass City Coaches
Profile Summary
| Name: | Mass City Coaches |
|---|---|
| City: | Norwell |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2
Ball control game: each player with a soccer goal each. Coach will give numbers to the players, and each number, when coach calls it, the players need to do a specific move :
1- tic tocs moving forward
2- toe taps going backwards
3 - juggling (players can pick the ball up with their hands if necessary)
4- Single scissor after 3 touches on the ball
5- two touches with right foot, two touches left foot, pull back
6- Crashing time: players need to kick their soccer balls, on the floor, and need to hit the other player's balls. Each ball they hit, they get +10 points. If they hit the player, they lose -30.
Coach should start showing and calling the first 3 numbers and put the players to work on it. After a quick water break or a pause, the coach shows the other 3 numbers.
Time: 20 minutes
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3
Now, players will be split in couple lines. Each line it will have a cone for the players be standing and another cone facing them. 3 players max. per line. Players will dribble the ball to the cone, and will control the ball the way coach will ask:
- tic toc dribbling
- toe taps dribbling (forward / backwards)
- dribble, go around the cone and do some juggling before returning
- player by the opposite cone with the ball(like the last example). Player throws the ball to the player who is getting closer: player must control the air ball putting it safe on the floor. After that, player pass the ball back to the player, and they switch spots.
Obs: to make it more fun, coach can make a race. Each line is a team, and whoever do it twice first, wins.
Time: 15-20 minutes
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4
SSG: focus of the coach must be in the ball control. (15-20 min)
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Screen 1
Warm up: S.S>g smaller space than usual. Play 2v2 ideally, 3v3 max. The smaller field will make the players work with the ball a little closer to their bodies, demanding more control.
Time:10-12 min