Football/Soccer Session (Moderate): Optional Drills U15 pre-season (Start Time: 2020-08-27 17:30:00)

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Nicholas Collins

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Nicholas Collins
Name: Nicholas Collins
City: Pontypridd
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm up 1 v 1's, 1v 2's, Striking

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Football/Soccer Session Plan Drill (Colour): Warm up 1 v 1's, 1v 2's, Striking
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Warm up 1 v 1's, 1v 2's, Striking (10 mins)

Continue within area - move into 1v1's, recovery into transition out of possession. High intensity for players and GK.

Layout:

One goal GK at one end (or place cones in corners for extra points in this area)

3 cones for starting positions at opposite end. Players stand at either cone A, B or C to begin.

Drill Description.

Play 1: Player A has one touch out of feet then strikes early.

Play 2: Player A then becomes defender Player B dribbles the ball to beat the defender finish in 1v1.

Play 3: Player B then becomes the defender Player C enters with ball to create a 2v1 with Player A as team mate.

Players rotate positions.

Progressions:

Second defender - 2v2.

Use cone for player from position C to run around - getting wide for cross.

Key Coaching Points:

Work through mechanics.

Consider different types of finishes, if the player is far out then encourage the shots to be powerful with laces. If the attacker is closer to the goal encourage the attacker to place the ball into the goal.

Touch out from feet: Players should take a heavy touch out of their feet in order to strike the ball cleanly.

How to create shooting opportunity - do you have to go past the defender? Can player shift the ball to create space to shoot or provide team mate with opportunity.


Football/Soccer Session Plan Drill (Colour): MDG (SSG)

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Football/Soccer Session Plan Drill (Colour): MDG (SSG)
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MDG (SSG) (15 mins)

Bounce Game. Work on switching play/breaking lines with aim to move from one end of pitch to other for a point.

 

Can we limit touches.

Penetritive pass = 5 points

 

Can build in halves - Need to play 3 passes in own half before we can break line. Build as unit. Speed of transition.


Football/Soccer Session Plan Drill (Colour): Optional SSG x 2

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Football/Soccer Session Plan Drill (Colour): Optional SSG x 2
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Optional SSG x 2 (15 mins)

3 v 3 (+3 or 2) to score need to use bounce player and score with 1 touch.


Football/Soccer Session Plan Drill (Colour): Rondo 5 v 3

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Football/Soccer Session Plan Drill (Colour): Rondo 5 v 3
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Rondo 5 v 3 (15 mins)

Organisation

5 V 3 rondo - again focussed on movement to create overload and reaction in the transition.

 

Move ball from CB to advanced MF through midfleid / Wb's - combination play.

blue team win ball they need to score in one of the mini goals in the direction from which ball has been played (towards player 1).

 

Only the target man (in example player 3) can come in to support wide players cannot.

 

Can player 1 slow down play to enable recovery runs of players 2 and 3 to try and regain possession through re-creating overload.

 

Slow down

Low down

Show down


Football/Soccer Session Plan Drill (Colour): Through or Around

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Football/Soccer Session Plan Drill (Colour): Through or Around
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Through or Around (15 mins)

5v3 possession game to find the spare player around or through and create overloads.

 

Work in 5x3 minute blocks, switching the defending/pressing team every block.

If the pressing team wins the ball they have 7 seconds to score in either mini goal.

Pitch geography is set up to simulate switching play, and pressing team to go forward or backwards to either counter or control the game.

 

Aims:

 

- Detail of pass

- Angle to receive

- Scan and play

- Movement into pockets


Football/Soccer Session Plan Drill (Colour): SSG 5 V 5 v 5 (+2)

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Football/Soccer Session Plan Drill (Colour): SSG 5 V 5 v 5 (+2)
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SSG 5 V 5 v 5 (+2) (30 mins)

3 teams of 5 plus two GK's - 6 goal game. 2 points through middle x 1 through outside goals.

 

Look to create overloads - can we switch play to take advantage of wide areas and use third team.


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