Football/Soccer Session (Moderate): ACADEMY GRID DRIBBLE

GRID DRIBBLE

GRID DRIBBLE :Everyone with a ball dribbling inside the area.

Moves of the day: Feint, Pull Back 

• Free Dribble
• Dribble around a cone and back
• Dribble around the farthest cone and back
• Dribble with left foot only, right foot only
• Apply Turns: inside of foot turn, outside of foot turn, pull backs
• Feint : fake one way go dribble the other
• On coaches command to "change" leave your ball and dribble any other ball as fast as possible
• Musical Chairs
• Dribble, stop ball with sole of foot (bottom of foot, start again)
• On coaches # called out, players have to dribble and organize themselves together in a group as fast as possible. (example four... players need to get in a group of four as fast as possible
• How many splits of players can you do in 30 seconds. Keep count
• Freeway speed (dribble fast), school zone (dribble slow), red light (stop ball with foot), U-turn (turn and go a different direction, crash (fall down get up an dribble)
• Dribble at another player pass your ball, receive their pass and dribble their ball