Football/Soccer Session (Beginner): 1 v 1 Games

Profile Summary

John Mullen
Name: John Mullen
City: Martin United
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Gate Game

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Football/Soccer Session Plan Drill (Colour): Gate Game
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Gate Game (15 mins)

The Gate game gives the players plenty of opportunities to practice their moves, change directions and be creative.

Phase 1 - Every player with a ball dribbles thru all the gates, player that goes thru all the gates first wins.

Phase 2 - Player dribbles thru as many gates as possible within a given time limit.

Phase 3 - Players paired with a ball between them, play 1 v 1 with a time limit ( 2 min), player with the most goals wins.

Phase 4 - 4 v 4 game, players look to change direction and attack the open goal. Score by dribbling thru the gate.


Football/Soccer Session Plan Drill (Colour): 3 sided  goal

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Football/Soccer Session Plan Drill (Colour): 3 sided  goal
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3 sided goal

Players try to score on a three sided goal. Attacker be direct after beating defender, defender be patient keep attacker in front. Play for short period of time, 1st to three wins.

Build up to 2 v 1 or 2 v 2 to help in the decision making process of when to dribble and when to pass.


Football/Soccer Session Plan Drill (Colour): Line soccer

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Football/Soccer Session Plan Drill (Colour): Line soccer
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Line soccer

Coach serves ball in player attacks endline, once player crosses endline they turn around and attack opposite endline. Beat defender and accelerate, cut in front of defender to not let them back in.


Football/Soccer Session Plan Drill (Colour): Line soccer with support

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Football/Soccer Session Plan Drill (Colour): Line soccer with support
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Line soccer with support

Still 1 v 1 with support players who slide up and down their respective lines to provide support. Player dribbles across endline to score, turn and go the opposite way, if defender wins ball they attack the opposite endline.

- When to dribble, when to pass?

- Supporting angles of wide players


Football/Soccer Session Plan Drill (Colour): Attack 1, Defend 1

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Football/Soccer Session Plan Drill (Colour): Attack 1, Defend 1
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Attack 1, Defend 1

Player with ball attacks either one of the 2 mini goals, as soon as the attack is over whether successful or not player who was attacking turns around and defends the next player in line, player that was defending shags ball and joins line.

- Attacker, wrong foot defenderand accelerate towards goal, be direct.

- Defender, good side on position, force direction, pick moment to win the ball. Develop habit of winning possession rather than just kicking ball away.

- Transitioning aspect, how fast can we switch mindset from attack to defense?


Football/Soccer Session Plan Drill (Colour): 4 Gate game

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Football/Soccer Session Plan Drill (Colour): 4 Gate game
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4 Gate game

Coach serves the ball out and the 1st two players in line rush out, player who wins the ball becomes attackerand can attack either the front or the back of the gate to score, defender wins ball and attacks gates. 1st to three wins. After scoring thru gate player must attack different gate before being able to score thru the same gate.

- Promotes quick change of direction

- Attack to defense and vice versa

- Can be played 2 v 2 to add the passing element


Football/Soccer Session Plan Drill (Colour): Screen 7

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Football/Soccer Session Plan Drill (Colour): Screen 7
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Screen 7

Players divided into two groups facing each other with the goals approximately 15m apart, server plays ball across and comes out to defend, player with the ball can attack either goal, if defender wins ball they go to goal.

- change of direction

- be direct, beat defender go to goal

- change mindset, defend to win the ball and attack


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