Football/Soccer Session (Academy Sessions): DEFENDING
Profile Summary
| Name: | Pedro USSF A |
|---|---|
| City: | Chelsea |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Defend as a unit (15 mins)
THE SESSION:
- 3 teams.
- Red team are trying to play through the middle zone to the purple team who will receive and look to do the same back to the red team.
- Yellow team are looking to stop the through ball.
- When either end zone teams receive the ball, 1 defending player can go in and press while the other defending players cover the space.
- Change defenders after a set period of time.
- Competition - Play 2 minutes, every successful pass from one end zone to the other is 1 point for the defenders, team with most points loses.
PROGRESSIONS:
- Certain amount of passes in your zone before transfer
KEY MESSAGES/POINTS:
- Work as a unit - slide and screen.
- Nearest defender presses - individual points (Fast then slow/Approach/Body Position/Angles/Distances)
- Communication
- Use prominent LFC role models (VVD)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Slice of the game (25 mins)
THE SESSION:
- Practice starts with: neutral players in mid third, serve ball into attackers and support play from behind, without entering end third.
- Objective of practice: defenders play out-numbered to prevent attackers from scoring, gain possession and pass in to neutral players, to score one point.
- Rotate roles of players.
KEY MESSAGES/POINTS:
- Stay compact
- Delay
- Force attackers wide
- Protect the goal
- Use LFC role models
- LFC Values
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game (15 mins)
THE SESSION:
- Game focus on defending as a team
PROGRESSIONS:
KEY MESSAGES/POINTS:
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Extended Warm Up Rondo (15 mins)
THE SESSION:
6v3 rondo. Team who loses possesion defends to win it back as quick as possible and force mistakes from opposition.
Defending team must win the ball back to be able to switch roles.
If an attacking team misplace a pass outside the playing area that is 1 life gone for them. If a pass deflects off a defender and goes out the area also take a life off. Attacking team has 3 lives.
Keep competitive, add an amount of passes for forfeit to defending team.
KEY POINTS:
Lightswitch reactions
Nearest player press the ball (Jump to press)
Make play predicatble (body shape, force one way)
Next defender cover/screen/distance (Be ready to Jump)
Communication is key
Win the ball