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Football/Soccer Session (Academy Sessions): Session 7 : Shooting Focus !

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Scarlett Herron

Profile Summary

Scarlett Herron
Name: Scarlett Herron
City: Monaghan
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Dynamic Warm Up

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Football/Soccer Session Plan Drill (Colour): Dynamic Warm Up
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Dynamic Warm Up

  • Bands
  • Squats 10 reps
  • Bend knees and knee inside and out 10 reps
  • Sidewards walk 10 reps
  • Groin open/close x5 each leg

  • 3 monster walks in, 3 monster walks out.

Band around ankles

  • Straight leg kick back, side and up in front 10 reps
  • Hamstring straight back leg 10-12

 

 

Dynamic Activation 50-60% effort

·       Light Jog x 2

·       Arm Circles skipping

·       Arms alternating skipping

·      High knees

·       Heels

·       Open Gates

·       Close Gates

·       Kick out in front

·       Kick across body

·       Front lunge – body twist

·       Side steps - 2 to the right, 2 to the left- down low

·       Walking calf stretch

.      Walking Quad stretch

 

Static Stretching 3 mins

·       Players own. Check in with players, confirm numbers. Adjust session to suit

 

Increase intenstity - 80% effort

·      Run forward 3/4 pace

·      High skips

·       Headers

·     On spot fast feet - sprint straight, right, left, behind to sprint x 1 : wait on call 'go'

 

15 minutes

Football/Soccer Session Plan Drill (Colour): Finishing Circuit

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Football/Soccer Session Plan Drill (Colour): Finishing Circuit
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Finishing Circuit (20 mins)

Method:

Finishing Circuit 

 

Player with the ball must carry it forward and pass/cross to one of their two teammates. 

Once pass/cross is received, players are limited to x number of touches before shooting. 

Begin from left and move to the right. Left sided player plays as a left winger, central player plays as a striker, and right sided player plays as a right winger.

Shoot after receiving a pass/cross coming from left, center and right.

 

Coaching Points:

Ensure that proper shooting technique is being performed (locked ankle, toes pointing down, body facing the target etc.)

 

3 x 4 minutes - 1 minute in between - switch station between every stoppage

Football/Soccer Session Plan Drill (Colour): 4v4 Shooting Game

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Football/Soccer Session Plan Drill (Colour): 4v4 Shooting Game
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4v4 Shooting Game (20 mins)

Method : 

4v4 + Goalkeepers Shooting Game

 

Team that is switching in carries the ball in, simulating an attacking transition. 

Outside players are used as 'Wall Players' - they have 2 touches maximum

 

 

Coaching Points: 

Team switching in should look to attack using the same principles in transition: width on both flanks with the striker looking to carry to a side that may create an overload

T2A - keep possession - look to counter and create chances

T2D - if possession is lost look to regain shape and get players behind the ball - win the ball back

Press agressively when out of possession

Use the wall players

 

When the 3 minutes are up one team in play switches with the team waiting on the side.

3 x 3 minutes - quick crossover

Football/Soccer Session Plan Drill (Colour): 7v7

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Football/Soccer Session Plan Drill (Colour): 7v7
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7v7 (25 mins)

Method :

7 Red vs 7 Blue - 7v7

Offsides in play

 

Coaching Points :

Let the players play and see if what was worked on has improved 

Incorporate shooting practices into the game

Encourage creativity, taking risks and shot taking

 

2 x 7 minutes - 1 minute in between

Football/Soccer Session Plan Drill (Colour): Cool Down

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Football/Soccer Session Plan Drill (Colour): Cool Down
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Cool Down

Organization:

Line up all players on goal line. Begin with light jog to following touchline and back.

 

Method:

Introduce arm/leg movements alternating with light jog.

Finish with static stretching.

Aim to reduce heart rate back to resting rate and to stretch muscles to remove lactic acid build-up

Review the session - Encourage re-hydration and nutrition

5 minutes

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