Football/Soccer Session (Moderate): Rico Possible Practice: Offensive Overload

3v2 (10 mins)

Each team will have a 4min offensive possession. (8min total)

Each team will have an opportunity to be offense.

Losing team= 20 pushups

How to start: Defensive team plays the ball to the the attacking team.

Goals

Offense: Overlap runs, create a mismatch, move the ball from one side to the other until you see a numerical advantage, then attack.

Defense: Eliminate half of the field, take the ball away and transition quickly to score.

7v6 Full Field (30 mins)

7v6 Full Field. 

3 x 7min games(30min total) 

Each 7v6 stays on their own side of the field. All balls in the center circle transition zone. If the ball goes out of the field by one team, the opposite team starts with possession from the center circle. 

• Attacking 7 objective is to maintain possession and try to overload one side by creating a 2v1, 3v2, 4v3 match up to create an opportunity to score.  

• Defending 6 need to stay compact to defend the middle. If they win the ball, they need to play out and try to get the ball to one of the transition zones so their offense can attack on the opposite side.