Football/Soccer Session (Moderate): Juggling skills (Start Time: 2017-04-18 13:20:00)
Am-Club: Dutch Total Soccer
Eric-Jan Bijker
Profile Summary
| Name: | Eric-Jan Bijker |
|---|---|
| City: | Somerset |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Juggling skills (15 mins)
Organization:
Make a smaller circle in the centre of the field with cones.
Around that circle there is a bigger circle where standing two players at each cone.
Instructions:
The players on the outside will dribble to the middle of the circle and will do different excersises. When they are at the small circle they will throw/kick the ball back to the boy on the outside.
- Throw/catch the ball on your foot (left and right)
- Throw/catch the ball on your knee (left and right)
- Throw/catch the ball on your knee/foot
- Try to juggle to whole time
Coaching Points:
- Stay on your toes
- After every step you touch the ball
- Kick or throw the ball back with the normal speed.
- Keep your head up
Progressions: