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Football/Soccer Session (Moderate): Fitness Warm up

Profile Summary

Andre Wangard
Name: Andre Wangard
City: Boston
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

1. One-legged hops over hurdle

2. holding exercise ball straight out in arms. Girls in squat position move two steps to left two steps to right.

3. Side planks

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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75
per year
Join today

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