Football/Soccer Session (Difficult): Proprioception
Profile Summary
| Name: | Guilhem SUEUR |
|---|---|
| City: | MONTPELLIER |
| Country: | France |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Atelier 1
Circuit training Proprio / ballon
1 / Plyo basse haies 5cm - 2 cerceaux à l'inverse - séquence Plyo basse - 2 ballons pied droit et gauche
2 / Séquence cerceaux (rouges bleus) - 3 ballons volée D, volée G, Tête
3 / Séquence échelle 2in 1out - 2 ballons décalés dans la course à jouer en 1 touche
4 / conduite et dribble mannequins (créativité) - demi tour passe
5 / Enchainement sur haie 40cm - pas chassés sur les 2 ballons pied D et G
6 / Séquence échelle latérale 1step - 2 ballons D et G - 2 haies 40cm - séquence échelle 1in 1out crossing - 1 ballon tête