Football/Soccer Session (Moderate): FQA 1v1 13th July

Isolated- Blocking Tech (5 mins)

Explanation

Gk starts in a kneeling position. Server throws ball to GK for W. GK throws back and moves down the line to make a static  block shape. GK recovers to repeat to opposite side.

Progression

-Touch finish(Static)

-Still ball moving Block

-Touch Finish Moving blocj



Timing
5 minutes Dynamic 5 Minutes Technical

Key Technical Factors

Body is perpendicular towards the ball.

Bodyweight to the front, hands next to the body.

Arm and hand always the lowest- Leading ankle and wrist "handcuffed":

Flatten out block 

Progression

-GK standing. static ball further from GK. Move in low set position and execute 'static' block shape

-AS above, Moving block shape.

-With Light weight balls. label 1 and 2. On coaches call (1,2) GK blocks to numbered ball

1v1 (15 mins)

Explanation

Phase 1

Ball is played from the coach into the central attacking player. Attacking player can shoot on their first touch or take a touch that goes outside the neutral central zone towards either goal to create a 1v1 situation. 

Constraints

-Attacking player has maximum 3 touches to score

-attacking player must dribble around the goalkeeper

-Attacking player looks to score using a side foot finish or dribble- At game pace and realism 

Phase 2

If the goalkeeper makes the save and maintains possession the goalkeeper can either

role to the coach or any attacking player for a 1v1 going in the opposite direction

If the goalkeeper makes the save and rebounds into play any attacking player can go and score in the opposite goal. Continues until ball is dead

If the goalkeeper doesn't maintain possession or a goal is scored/goes out of play a second ball is played in from the coach to the attacking player to attack the opposite goalkeeper

Regression

Adjust playing area to suit age of players.