Football/Soccer Session (Academy Sessions): 2-2-1 Session 1 (Start Time: 2020-06-11 00:00:00)

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Matt Carter

Profile Summary

Matt Carter
Name: Matt Carter
City: Leicester
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

A general session to welcome players back to training.


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up

1. Players to go through 5 minute warm up - comprising of 30 seconds ball mastery followed by 30 seconds of body-weight exercise. One exercise should flow into the next without breaks.

Example......

1. Sole Taps (bm)

2. Star Jumps

3. Shuffles (bm)

4. Static Squat

5. Double Sole Taps (bm)

6. Press Ups

7. Pull Push (bm)

8. Jumping Lunges

9. RF/LF weave (bm)

10. Knees to chest

This is simply to raise the heart rate, get the lungs working and the mind focused.


Football/Soccer Session Plan Drill (Colour): Receiving

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Football/Soccer Session Plan Drill (Colour): Receiving
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Receiving (20 mins)

1. Player to practice keepy uppies whilst coach works with other player on receiving drill. 

2. Movement to receive - Player to respond to coaches instruction and move to receive the ball, using a good first touch and firm return pass. 

1 - Step in front of player and receive/return to feet.

2 - Step to the right of player and receive/return to feet.

3 - Step to the left of the player and receive/return to feet.

4 - Drop between two players and receive on the back foot, dribbling around pole then return pass.

Focus on using correct surface of the foot to receive the ball, and correct technique when returning the pass, at pace, make it real!

Players swap over after drill completes.


Football/Soccer Session Plan Drill (Colour): Dribble and score

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Football/Soccer Session Plan Drill (Colour): Dribble and score
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Dribble and score

Dribble and Score

1. Players race against each other to dribble in and out of poles before finishing in the mini goal, they then sprint back through gate, collect another ball and go again till all balls are used.

2. Challenge players to use weak foot only - for dribbling and shooting.

3. Ask players to race back through the poles after shooting.

Good drill for speed and agility and great for dribbling.


Football/Soccer Session Plan Drill (Colour): S - M - R - P

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Football/Soccer Session Plan Drill (Colour): S - M - R - P
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S - M - R - P

Set up as above, use multiple balls from different locations.

1. Player to respond to coaches instruction (S,M,R,P) receive the ball using appropriate technique and pass into goal dictated by coach.

Mannequins in place so player return to start position and make an appropriate move to enable a correct pass. 

For example, coach ask the player to SCAN, before MOVE, to RECEIVE using the correct technique (back foot, front foot etc) and to PLAY, finish with power and accuracy.

2. Player to make appropriate movement to allow a finish into the goal of their choosing. Coach should play the pass they see from the movement of the player.

Check understanding with feedback from the player.

Coach should request the player use a variety of surfaces and movements during the practice, including working off the back foot.


Football/Soccer Session Plan Drill (Colour): 1 v 1

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Football/Soccer Session Plan Drill (Colour): 1 v 1
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1 v 1

Players play 1 v 1 on appropriate sized pitch. Coach starts play by passing into one of the players, object of the game is for the player to manipulate the ball in their own half to create an opportunity to shoot in either of the opponents goals. The opposing player should work hard to try and prevent the opponents from scoring. If they block the ball, can they play quickly to try and score. 

Play until one side has scored five goals and rotate the players.

Focus should be on movement to receive quick incisive decision making and play.

Players should maintain social distancing at all times and remain in their zones.


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per year
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