Football/Soccer Session (Academy Sessions): Sprints
Pro-Club: SportSessionPlanner.com
Nicholas Cuff
Profile Summary
| Name: | Nicholas Cuff |
|---|---|
| City: | Cambridge |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1:1 interval sprints (15 mins)
1:1 interval sprints
Organistation:
Players start on the goal line
Sprint for one minute
Jog gently for one minute for ten sets in total.
Repeat this six times in total.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1:3 interval sprints (15 mins)
1:3 interval sprints
Organisation:
To increase the intensity -
Sprint for 45 seconds
Jog gently for 2min 15secs
8 sets in total
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5-a side
5-a-side game:
5a - side game
The five-a-side sessions also tick all the boxes.They combine these short, sharp, sprints with multidirectional movement, football skills and a match situation, which will all sharpen you up for the first game of the new season.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Warm down (10 mins)
Two lines start inside the cones
-Do everything twice (always jog back with 'fast feet' in between white pads:
Jog
Kick out
Kick across body
open/close the gate
side step
side step diagonally forward (x2 one way, x2 the other)
side step diagonally backward (x2 one way, x2 the other)
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Warm Up (10 mins)
Dynamic Warmup (10 mins)
-Two lines start inside the cones
-Do everything twice (always jog back with 'fast feet' in between white pads:
Jog
Kick out
Kick across body
open/close the gate
side step
side step diagonally forward (x2 one way, x2 the other)
side step diagonally backward (x2 one way, x2 the other)
3/4 pace run
sprint
To keep distance and therefore intensity (ensuring exercises are done correctly), players to begin when partners infront hit the third cone.