Football/Soccer Session (Academy Sessions): FQPL W - PenPower - Attacking, In Possession.

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John Duggan

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John Duggan
Name: John Duggan
City: BRISBANE
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Description

Session Objective:


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical

- A line of players at the starting points and one/two players everywhere else.

- Players on the inside are restricted to one touch

- A plays into B who sets it to C to play out to D, Progress to A - B - C - D - B - D.

- Players always follow their pass.

- Players start to put pressure on, when following pass.

Play with two balls on the go. Balls start from opposite corners


Football/Soccer Session Plan Drill (Colour): Rondo

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Football/Soccer Session Plan Drill (Colour): Rondo
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Rondo

Explanation

5 vs 2 Rondo (1v1 in shaded area)

Player/Team Task

Focus on Red player in the middle, create a yard of space to get onto the ball and pop it off 1/2 touch depending on the quality of the pass.

Key Points/Cues

When to be patient and when to play the penetrative pass into Att in 1v1 situation in shaded area

- Communication

- Strength

- First Touch

Progressions

- Introduce mini-goals can red player in the middle score in mini goal after creating some space for themselves.

- Defender wins the ball go and score.

- Move mini goals to different areas around the pitch.


Football/Soccer Session Plan Drill (Colour): Playing out 6v4

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Football/Soccer Session Plan Drill (Colour): Playing out 6v4
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Playing out 6v4

Explanation: 6v4 playing out from the back with opposition. Coach plays into the central defender then the blue team have to find the top player and score in the mini goals. Def players are shadow defence because of non contact. After first set, change the players around. At the beginning the def could be just passive to get used to the movement.

Size: 30x40

Timing: 2 x6 mins

Team Task: Can we manipulate the def and play through the top of the grid.

Key Points: Know when to penetrate vs possession, can we work and play off of triangles and movement into zones and spaces. Be patient on the ball and become familiar in playing in tight areas.

Progressions: Limit the touches, limit the zones for the def to work in.


Football/Soccer Session Plan Drill (Colour): 11v11

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Football/Soccer Session Plan Drill (Colour): 11v11
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11v11

Explanation: 11v11 - 352 v 4231  3-5-2 v 4-3-3 

Size: Goal Line to 18 Yard line

Timing: 3 sets - 1x6 minutes - 2x8 mins free play 

Key Points: tactical understanding (1) Organisation and defensive cover, balance, and pressing/cues. (2) Vigilance and awareness on the counter attack. (3) decision making on the counter attack.

Progressions: x 8 Min free play.

Penpower 

- Force left, lcb Libbi doesnt like to use her left foot, very predictable.

- They look to play into the striker and have runners off the ball, fast in wide areas.

- Dont pressure keeper unless its a really tough one for her to deal with. She can clip a ball over us with ease.

- Encourage them to play, we get press right like and we will have a lot of success.

- They make the pitch very big opposite winger sits on the opposite line at times, big chances for us if we win it centrally to get it out to wingback for 1v1 with their full back


Football/Soccer Session Plan Drill (Colour): Cage

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Football/Soccer Session Plan Drill (Colour): Cage
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Cage

Explanation: Cage football - 2 teams and free play bouncers on outside play with own team.

Size: 40 wide by 50 deep

Timing: 90 sec games x6

Team Task: Def- compact, organised, pressing cues outwide. Att- Possession, penetration and switch principles - win the game.

Key Points:

Progressions: Limit touches - must switch the play before score - below head height for general play - across half way before you score.


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