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Football/Soccer Session (Difficult): Shape work - session 5 (Start Time: 2020-07-28 10:40:00)

Profile Summary

Nick Powell
Name: Nick Powell
City: Leeds
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Reaction lines

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Football/Soccer Session Plan Drill (Colour): Reaction lines
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Reaction lines

Players move around the square area


When coach shouts a colour they must sprint to the colour line


The challenge is DON'T BE LAST - press up for the last one to the line

Football/Soccer Session Plan Drill (Colour): Beep test

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Football/Soccer Session Plan Drill (Colour): Beep test
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Beep test

Beep test

Football/Soccer Session Plan Drill (Colour): Work the Keeper

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Football/Soccer Session Plan Drill (Colour): Work the Keeper
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Work the Keeper

Focus - combination play attacking and goalkeeper reactions


Set up

2 goals on the corners of a square

Goalkeeper in each goal


step 1.

4 plays the ball into 8 to start the drill, 8 can then choose to play to either 10 or 9 and they attack - they can score in both goals.

step 2.

As before but if the ball is played to 10 then 9 comes in to join play

step 3.

As before but 4 joins play as a defender

step 4.

As before but 8 joins play

step 5.

As before but now if the keepers or defenders get the ball they must try to get the ball through the cone gates - the attacking payers must press to stop them.



Key points:

Keepers defending their goals in right position - they make saves and anticipate rebounds of the other keeper

Attackers - Calm finishing, take advantage of overloads, interplay, high press

Defender - work hard to block the cross.

Football/Soccer Session Plan Drill (Colour): attack v defence

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Football/Soccer Session Plan Drill (Colour): attack v defence
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attack v defence (20 mins)

Focus - establish positional expectations for multiple positions


Defensive unit


Number responsibilities:

When we are stopping attacks

1 - be in a good positon to take the cross

2- tuck in to defend the back post - be aware of the other winger

3 - left full back goes wide to try and stop the cross coming in - the key is patience. Stop the cross

5- pick up the 9 and stop him scoring

6- pick up the 10 and stop him scoring


When we are supporting attacks the unit squezes high and the full back support the winger with the others making a back 3


Key principals -

Stop the cross.

Patience in defence.

Space does not score.


If the defensive unit get possesion they now play the other way - by playing out to the wingers and the attacking unit attack the other goal.


Attacking unit -

WInger in possesion hits the bye-line

8 - Play into full back and the squeze up behind play for 2nd phase

9 - (if it's right cross attack the front post, if it's left attack the penalty spot

10- (if its a left cross attack the front post, if it's right attack the penalty spot

Winger out of possesion - come central and make a late run to attack the back post


Key principals -

Get to the bye line

Time your runs

Attack the line

Football/Soccer Session Plan Drill (Colour): Animation 1

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Football/Soccer Session Plan Drill (Colour): Animation 1
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Animation 1 (20 mins)

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