Football/Soccer Session (Beginner): Circuittraining 4 JO10 / JO11 (Start Time: 2021-09-13 18:45:00)
Profile Summary
| Name: | Thijs Jansen |
|---|---|
| City: | Nieuw-Schoonebeek |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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1v1 aanvallen (10 mins)
Speler rood start met bal, dribbelt tot over de lijn en scoort dan. Als hij over de lijn is mag de blauwe speler starten met dribbelen en nadat rood gescoord heeft wordt hij verdediger in 1v1 tegen blauw.
Variatie:
- Ook 2 doeltjes aan andere kant. Spelers halverwege veldje aan beide zijdes. Voorste spelers blauw en rood rennen tegelijk om een doeltje en een krijgt een bal aangespeeld: 1v1 volgt
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v1 verdedigen op lijn (10 mins)
Aanvallersdribbelen het veld in en spelen 2 tegen 1 tegen verdediger
· Verdediger magalleen verdedigen op lijn
· Verdedigerscoort punt door de bal te controleren of buiten veldje te schieten
· Na 3onderscheppingen wisselen van verdediger (evt. scoren op tijd als te lang duurt)
Verdedigers coachen: zonder overtreding doelpuntvoorkomen,
druk op de bal op juiste moment veroveren.
Niet te snel naar tegenstander toe, zoveel mogelijk oog in
oog met tegenstander blijven. Tegenstander naar zijkant dwingen
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Toernooi 5 teams (30 mins)
- Toernooi met doordraaien
- Zodra er ergens gescoord is, komt het team dat in het midden staat (op plaatje team wit) in het veld voor het team dat een doelpunt tegen heeft gekregen.
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Estafette (10 mins)
1e spelers starten tegelijk met oefeningen in de loopladder. Daarna nemen ze de bal mee die in de hoepel ligt en dribbelen hiermee richting hoepel 2.Als de bal in hoepel 2 ligt starten de volgende spelers in de rij.
Zij moeten de bal van hoepel 2 al dribbelend in hoepel 1 leggen. Als ze de bal in de hoepel stil hebben gelegd starten de volgende spelers in de rij.
https://www.youtube.com/watch?v=54hc0SjwMMQ