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Football/Soccer Session (Beginner): Minis Free Program Session 2

Profile Summary

Rashid Mahazi
Name: Rashid Mahazi
City: Melbourne
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Simon Says

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Football/Soccer Session Plan Drill (Colour): Simon Says
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Simon Says

Simon says

- Coach calls out instructions i.e., only left foot, only right foot, turn, left foot on the ball, right foot on the ball, inside taps, sole taps etc.,

- For older players can introduce difficult by adding numbers i.e., number 1 is turn, number 2 is right foot roll and so on

- For younger ages focus less on the simon says part and more on the different basic skills and techniques

Football/Soccer Session Plan Drill (Colour): Red Light Green Light

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Football/Soccer Session Plan Drill (Colour): Red Light Green Light
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Red Light Green Light

Red Light Green Light

- do one round with no ball

- then a second round without ball

- aim is to get one of the blue cones

- once a player grabs a blue cone everyone must stand still and coach will chase the player to try to tag them before they get past the red cone line - only one cone can be taken at once

- once player grabs blue cone, if they were dribbling a ball they can leave the ball behind to run back

- encourage close control with ball when they are dribbling

Football/Soccer Session Plan Drill (Colour): Bean bag balance and aiming work

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Football/Soccer Session Plan Drill (Colour): Bean bag balance and aiming work
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Bean bag balance and aiming work

- each player stands with one foot on a flat cone

- must place the bean bag on their other foot and balance for 5 seconds, then change feet and do the same

- after that they must balance the bean bag on their first foot again and try to throw it into the hula hoop

- once they get one in with their left and one in with their right they are to turn and the nearest coach will roll them a ball to score in the goals

- try to encourage one touch finish

Football/Soccer Session Plan Drill (Colour): Races

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Football/Soccer Session Plan Drill (Colour): Races
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Races

- relay races

- first race is balancing bean bag on their head and running down to hula hoop

- they are to tip their head down so that the bean bag falls into the hoop, once its in the hula hoop they are to pick it up with their hands and run it back to the next person in line

- after one or two races like this, give them a ball and get them to dribble up and around the hula hoop and score in the goal, once they score in the goal the coach can roll a new ball to the next in line

- players are always to sit down in a single file line or else their team is not considered 'finished'

Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game

Normal Game

- ask them if they remember what they have to do when a player is about to take a kick in

- what they have to do is have a atleast 1 option to their right, and at least 1 option to their left, and atleast 1 option long. 

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