Football/Soccer Session (Moderate): T Agility run
Premier Users' Club
Ryan Nicholl
Profile Summary
| Name: | Ryan Nicholl |
|---|---|
| City: | Hitchin |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
T agility run to test agility. All movements performed in the test can be related to a game. Should be reviewed regularly to check progress.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Screen 1 (15 mins)
- Players to use the T agility run as a test of agility. The run will be timed. This will be reviewed x 3 over pre season to check progress
- Player runs forwards along line 1, goes around the pole / cone and sidesteps left along line 2, goes around the pole / cone and sidesteps right along line 3, goes around far right pole / cone and sidesteps to the middle pole along line 4, comes around the top middle pole and runs backwards along line 5. The watch will stop when the player passes the pole / cone
- This will test the players ability to get out to a ball / player quickly, sidestep as a unit and move feet quickly when back is to goal
- With this being a fitness test, it must stay the same for validitity