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Football/Soccer Session (Beginner): Session 10

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Jordan Mills

Profile Summary

Jordan Mills
Name: Jordan Mills
City: Newcastle
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

How it works:

Dragon Moves for players 

3-minute blocks, 45 seconds rest.

Practice 1 set turn on big orange cones.

1 set skill to go through the gates.

Players to get plenty of touches on the ball.

Coaching points:

Checking shoulders on turn

Finding space

Mastering skills to use in future practices. 

Football/Soccer Session Plan Drill (Colour): Passing game

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Football/Soccer Session Plan Drill (Colour): Passing game
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Passing game (10 mins)

How it works:

Individual

Players work against each other, passing the ball to hit a cone placed in the middle. If they hit the cone, they collect the cone. The first player to hit 2 cones wins.

Progressions:

Team

Players now work in a team, once they hit a cone, they give it to another team, first team to remove all their cones win.

Coaching points:

Strong ankle

Planted weaker foot

Pass making to the opposite side of the pitch (Good direction and strength of pass)

Football/Soccer Session Plan Drill (Colour): 2 v1

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Football/Soccer Session Plan Drill (Colour): 2 v1
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2 v1 (20 mins)

How it works:

2 V1 scenarios

Box 1- Player passes across the box to a teammate, touches out of the feet and scores in the free goal.

Box 2- Player run to receive the ball from the coach, now enters a 2v1 scenario against the defender, 10 seconds to score once they enter the box

Coaching points:

Solid pass to teammate,

touch of the feet

Strong finish.

Positioning to attack a defender

How to support a teammate

Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (5 mins)

How it works:

Short game for players to express themselves with limited coaching. 

Show off all the skills done within the first section and within the 2v1 area.

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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75
per year
Join today

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