Football/Soccer Session (Beginner): Pre Season Session 1 (Start Time: 26-Jun-2017 18:30h)

Profile Summary

Chris Anderson
Name: Chris Anderson
City: Glasgow
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

First session of pre season. Look to add as much ball to the running as possible to disguise running.

Lighter session for first to ease back into things.


Football/Soccer Session Plan Drill (Colour): WARM UP

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Football/Soccer Session Plan Drill (Colour): WARM UP
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WARM UP

SHORT SHARP RUNS

Exercise 1

Sprint through to cone 1, Turn and sprint to cone 2, Then sprint through to cone 3. Finish on cone 3.

Exercise 2

Sprint to posistion 4, Sprint to 5 through to 6, Return to posistiion 4 then through to 7. Finish on 7.

5 sets at each exercise then 3 sets with ball.


Football/Soccer Session Plan Drill (Colour): BOX TO BOX 80M

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Football/Soccer Session Plan Drill (Colour): BOX TO BOX 80M
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BOX TO BOX 80M

HIGH INTESITY INTERVAL DRILL

Box to box or 80 metres within 15 seconds with 30 seconds recovery.

8 to 10 rep set.

Ball work incorparated recovery (30 seconds) passing ball in pairs.

Disguised running with some technical work i.e 1 touch or left/right foot.


Football/Soccer Session Plan Drill (Colour): INTERVAL WORK

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Football/Soccer Session Plan Drill (Colour): INTERVAL WORK
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INTERVAL WORK

HIGH INTENSITY INTERVAL WORK

Passing and moving in centre circle low intensity

On whistle team 1 (bibbed team) leave centre circle and sprint to corner flag and back to centre circle.

Once all players return team 2 (non bibs) repeat after whitsle.

Players have 16 seconds to complete drill with around 45 seconds recovery.

Reps 5 to 8.


Football/Soccer Session Plan Drill (Colour): SIDED GAME

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Football/Soccer Session Plan Drill (Colour): SIDED GAME
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SIDED GAME

SIDED GAME

Sided game to finish off session limit number of touches as and when suits.


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