Football/Soccer Session (Academy Sessions): 10. 教導及改善前鋒球員接球後的射門能力
The Football Association of Hong Kong, China
Chin Pang Yeung
Profile Summary
| Name: | Chin Pang Yeung |
|---|---|
| City: | HK |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR2
AIMS: 目標
2x 20M X 20M 長型場區，有兩位守門員，每個雪糕筒一位球員，後方球員斜角傳給直線前鋒球員 （在雪糕桶後），前鋒入攝進行射門
Coaching points 指導要點
觀察接球球員位置
前鋒觀察傳球球員，預備入攝，小心越位（以雪糕桶平行直線）
傳球球員傳球質素與力度，貼地
第一接球質素，FARFOOT接球
第一射門時間
Progression 進展
1. 以腳內擋直接射門
2. 以腳面直接射門
Pitch size 場地大小
9人一組2組,20Mx20M範圍
Equipment 裝備
8個飛碟,4個雪糕筒, 6個足球
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR3
AIMS: 目標
2x 20M X 10M 長型場區,分兩組球員,以9人一組形式射球技能練習
前鋒接球後以左右推前便射門
用25, 50％力度射門,要求準繩及射門姿勢正確,令身體適應之後更強度練
習,避免在之後練習受傷
Coaching points 指導要點
觀察前鋒球員位置
要求射球準繩
前鋒球員拋身出黎接球
傳球球員傳到前鋒FARFOOT
傳球質素，FARFOOT接球
腳內腳 ,腳外腳接球
隊員預備
Progression 進展
1. 以腳面定腳內側定腳外側射門
2. 作假動作, 插花Hard touch過防守球員
Pitch size 場地大小9人一組2組,20Mx10M範圍
Equipment 裝備
8個飛碟,6個足球
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR4
AIMS: 目標
2x 20M X 20M 長型場區，有兩位守門員，兩位防守球員，後方球員斜角傳給直線前鋒球員 （在防守球員身後），前鋒入攝進行射門
Coaching points 指導要點
觀察接球球員位置
前鋒觀察傳球球員，防守預備入攝，小心越位（以防守球員作平行直線）
傳球球員傳球質素與力度，貼地
第一接球質素，FARFOOT接球
第一射門時間
Progression 進展
1. 以腳內擋直接射門
2. 以腳面直接射門
3. 以假跑再入攝
Pitch size 場地大小
9人一組2組,20米x20M範圍
Equipment 裝備
8個飛碟,6個足球
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v2+3
AIMS: 目標
30M X 20M 長型場區，有兩位守門員，兩位防守球員，作預備小型比賽作進行射門技能練習
Coaching points 指導要點
觀察接球球員位置
前鋒觀察傳球球員，防守預備入攝，小心越位（以防守球員作平行直線）
傳球球員傳球質素與力度，貼地
第一接球質素，FARFOOT接球
第一射門時間
Progression 進展
1. 以總傳球腳數作數量挑戰，如10腳要入球
2. 以前鋒觸球次數作數量挑戰，如只觸球4次
Pitch size 場地大小
9人,30Mx20M範圍
Equipment 裝備
8個飛碟,6個足球
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5v5+3
AIMS: 目標
30M X 20M 長型場區，有兩位守門員，五位防守球員，作預備小型比賽作進行射門技能練習
Coaching points 指導要點
觀察接球球員位置
前鋒觀察傳球球員，防守預備入攝，小心越位（以防守球員作平行直線）
傳球球員傳球質素與力度，貼地
第一接球質素，FARFOOT接球
第一射門時間
Progression 進展
1. 以總傳球腳數作數量挑戰，如10腳要入球
2. 以前鋒觸球次數作數量挑戰，如只觸球4次
Pitch size 場地大小
9人,30Mx20M範圍
Equipment 裝備
8個飛碟,6個足球
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG 9vs9
AIMS: 目標
60M X 70M 長型場區，9 vs 9 比賽陣式， 進攻1-2-4-2防守1-4-3-1/1-4-2-2
Coaching points 指導要點
利用球場闊度，創造人數優勢
前鋒觀察傳球球員，防守預備入攝，小心越位（以防守球員作平行直線）
傳球球員傳球質素與力度，貼地
第一接球質素，FARFOOT接球
兩前鋒，中場球員What, When, How, Where...作傳球或射日門？
每當進攻完球員作Reposition
Progression 進展
Pitch size 場地大小
18人,60Mx70M範圍
Equipment 裝備
4個飛碟,6個足球
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TR1
AIMS: 目標
2x 20M X 10M 長型場區,分兩組球員,以9人一組形式射球技術練習
前鋒接球後以左右推前便射門
用25, 50％力度射門,要求準繩及射門姿勢正確,令身體適應之後更強度練
習,避免在之後練習受傷
Coaching points 指導要點
觀察前鋒球員位置
要求射球準繩
前鋒球員拋身出黎接球
傳球球員傳到前鋒FARFOOT
傳球質素，FARFOOT接球
腳內腳 ,腳外腳接球
隊員預備
Progression 進展
1. 以腳面定腳內側定腳外側射門
2. 作假動作, 插花Hard touch過雪糕筒
Pitch size 場地大小
9人一組2組,20Mx10M範圍
Equipment 裝備
8個飛碟,4個雪糕筒,6個足球