Football/Soccer Session (Difficult): Plyometrics

Profile Summary

Daniel Ortega
Name: Daniel Ortega
City: Santa Cruz, CA
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Plyometrics

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Plyometrics
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): Plyometrics Create Video:

Plyometrics (40 mins)

  • Extensive Pogo - Two feet, then alternate feet
  • Intensive Poso - Single leg 

Football/Soccer Session Plan Drill (Colour): Build up to Advance #6

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Build up to Advance #6
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): Build up to Advance #6 Create Video:

Build up to Advance #6 (5 mins)

  • Moment - Advance stage does not begin until the #6/8/10 receive the ball facing forward
  • Speed of the movement of the ball
  • Positioning awareness of players

Football/Soccer Session Plan Drill (Colour): Build up to Advance #10/8

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Build up to Advance #10/8
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): Build up to Advance #10/8 Create Video:

Build up to Advance #10/8 (5 mins)

  • Moment - Advance stage does not begin until the #6/8/10 receive the ball facing forward
  • Speed of the movement of the ball
  • Positioning awareness of players

Football/Soccer Session Plan Drill (Colour): Build up to Advance #2/3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Build up to Advance #2/3
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): Build up to Advance #2/3 Create Video:

Build up to Advance #2/3 (5 mins)

  • Moment - Advance stage does not begin until the #6/8/10 receive the ball facing forward
  • Speed of the movement of the ball
  • Positioning awareness of players

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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